Go-To Tips for Beating Sickness This Cold and Flu Season

Cold and flu season is here, and as every mom knows, keeping yourself and your family healthy can feel like a full-time job. But with a few proactive measures, you can help protect your household against illness and ensure quicker recovery if someone does get sick.

This guide will share tried-and-true tips for cold and flu prevention, touching on essential habits like proper nutrition, staying hydrated, and dodging those germs with proper hygiene. Let’s get started!

1. Take Your Supplements

Supplements can help with cold and flu prevention by filling any nutritional gaps in your diet. Options like vitamin C, zinc, and elderberry are well-known for supporting the immune system. Probiotics are also worth considering—they promote gut health, which plays a crucial role in immunity.

Quick mom hack? Many supplements now come in kid-friendly gummies or vitamin powders for a convenient boost, making them easy (and fun) for the whole family to take.

2. Prioritize Hygiene Practices

Teach your kids proper handwashing habits—20 seconds with soap and water can stop germs in their tracks. Provide hand sanitizer for on-the-go situations, and sanitize frequently touched surfaces like door handles, phones, and tablet screens regularly.

Don’t forget to remind the whole family to avoid touching their face, especially their eyes, nose, and mouth, which are gateways for germs. Drilling these habits until they are second nature will be your best friend for cold and flu prevention.

3. Get Adequate Sleep

Never underestimate the power of sleep! According to the CDC, adults need at least 7 hours of sleep per night, while kids often need much more. Sleep is essential for a strong immune system and helps your body recover if you’re already feeling under the weather.

Create a calming bedtime routine that works for the entire family—think warm baths, bedtime stories, or relaxing herbal teas.

4. Boost Immunity Through Hydration

Adequate hydration is one of the most effective tools for cold and flu prevention. Staying hydrated helps your body flush out toxins, keeps mucus membranes moist (making it harder for germs to enter), and supports the transport of sickness-fighting proteins throughout your body.

If you struggle to get enough plain water, trying flavorful options like WM Nutrition’s vitamin drink mixes can make hydration more enjoyable. Packed with healthy ingredients in a variety of flavors, they’re a convenient, effective way to stay hydrated.

5. Incorporate Immune-Boosting Foods

Stock your kitchen with foods that strengthen the immune system. Think fresh fruits like oranges (for vitamin C), leafy greens, garlic, ginger, and yogurt. Homemade chicken soup isn’t just comforting—it’s also scientifically proven to have anti-inflammatory properties that can help alleviate cold symptoms.

Make it a family project to create fun, healthy meals. Smoothies, snack boards, and creatively plated fruits are a big hit with little ones.

6. Prepare for Emergencies

Despite your best efforts, sickness will inevitably sneak in eventually. Keep a well-stocked “sick kit” with essentials like fever reducers, tissues, thermometers, and herbal teas. If anyone in your family shows signs of illness, start your recovery protocols immediately—fluids, rest, and lots of love!

Take the Next Step Towards Wellness

Maintaining a healthy family during cold and flu season may seem daunting, but with these tips, you’ve got the tools to put up a good fight. Remember, prevention is key, and small habits can lead to big health gains.

Looking for more ways to support your health? Check out WM Nutrition’s range of health products designed just for women, from energy boosters to weight loss supplements. Start your wellness journey now—your body deserves it!