How to Fall in Love with Exercise This New Year 

Making a New Year’s resolution to work out regularly often starts with optimism—but sticking with it can feel nearly impossible after just a few weeks. If you’re already dreading the thought of gym routines or giving up, you’re not alone. According to a study published by the Journal of Clinical Psychology, only 40% of people who make New Year’s resolutions continue them after six months.

Fortunately, there are ways to help you approach fitness differently that might make it much easier to stay committed—and even fall in love with exercise! Struggling with exercise motivation? Discover 7 practical ways to enjoy working out, plus the WM Nutrition products to help you stay energized and on track! 

Why Do Most Fitness Resolutions Fail? 

It’s worth understanding why so many people find it hard to stick to their fitness plans. Unrealistic goals, monotonous routines, and a “punishment” mindset are all barriers that can make exercise feel like a chore. Without the right kind of exercise motivation, it’s difficult to look forward to working out—especially after long days packed with responsibilities. 

But here’s the truth: Exercise doesn’t have to feel grueling or uninspiring. With a few adjustments, you can set yourself up for fitness success and make exercise a habit you enjoy. 

7 Ways to Fall in Love with Exercise 

Here are seven easy tips to help you fall in love with exercise this New Year: 

1. Rethink What Exercise Means 

Working out doesn’t have to mean slogging through hours on a treadmill or lifting weights at the gym. Exercise can be anything that gets your body moving and your heart pumping. Think dancing in your living room, taking a brisk walk with your dog, or even trying out a new hobby like rock climbing or pickleball. The key is to find an activity that feels fun and fulfilling. 

Pair your movement with a boost of energy by adding WM Nutrition’s pre-workout to your routine. Featuring natural ingredients, it’ll help you power through your workouts with ease. 

2. Set Realistic Goals 

Goals like “lose 30 pounds in a month” or “work out every day” are almost guaranteed to set you up for failure. Instead, focus on small, achievable goals that build momentum. For instance, aim to work out three times a week for 20 minutes or increase your current activity level by 10%. 

Start small, and work your way up. When you hit those manageable benchmarks, your confidence and exercise motivation will grow naturally. 

3. Make It Social 

Everything’s more fun with friends, and exercise is no exception. Invite a workout buddy to join you for a jog, hike, or yoga class. You’re more likely to stay accountable to your fitness goals when someone else is counting on you.

Plus, the camaraderie can make workouts feel less like a chore and more like catching up with friends. 

4. Find Your Motivation 

Ask yourself what truly inspires you to work out. Do you want to feel stronger, chase after your kids without getting winded, or fit into your favorite pair of jeans? Whatever your “why” is, keep it front and center. Write it down, save it as a phone wallpaper, or visualize it when your exercise motivation starts to wane.  

Supplements like WM Nutrition’s nighttime calorie-burning mix can complement your efforts by helping you sustain results while you sleep—keeping your motivation high 24/7. 

5. Mix It Up 

Doing the same exercise every week can quickly become boring. Keep things exciting by trying a new activity each month. One month, sign up for a Zumba class. The next, explore trail running or pick up a jump rope.

Variety not only keeps your body challenged, but it also keeps your mind engaged. Diversifying your workouts can help you avoid plateaus and stay interested in your fitness journey. 

6. Celebrate Small Wins 

Progress deserves to be celebrated, no matter how small it seems. Did you nail your first plank? Run your first mile? High-five yourself—then reward your efforts with something special, like new workout gear or your favorite smoothie.

Recognizing your achievements builds positive associations with exercise and reinforces your exercise motivation. 

7. Turn It Into “You” Time 

Think of exercise not as another obligation, but as a gift you give yourself. Use your workout sessions as a break from stress, a chance to listen to your favorite music or podcast, or an opportunity to reconnect with yourself.

Framing fitness this way can shift your mindset and turn working out into a form of self-care. 

Bring Your Fitness Goals to Life 

This New Year, fall in love with exercise by focusing on the activities you enjoy, celebrating your wins, and fueling your body so it can perform at its best. Incorporate products like WM Nutrition’s pre-workout supplements to help you stay energized, burn calories, and keep hunger in check—all while staying committed to your fitness goals. 

Are you ready to take the first step? Check out WM Nutrition’s collection of health products designed to support women on their fitness journeys. With the right tools and mindset, you’ll make 2024 the year you finally conquer your fitness resolutions!