Sick of Feeling Bloated During Your Period? Try These Tips! 

It’s that time of the month, and the last thing you need is to feel like you’re carrying extra weight or struggling to button up your jeans. Period bloating is not only common, but it’s also incredibly uncomfortable. The good news is, you don’t have to just grin and bear it. With the right habits and a few changes to your routine, you can ease the discomfort and take back control of your body during your cycle. 

This post looks at the causes of period bloating and shares some simple but effective tips to help you feel more comfortable. 

Why Does Period Bloating Happen? 

Period bloating primarily happens due to hormonal fluctuations during your menstrual cycle. Up to 70% of women experience it as a PMS symptom. The two main culprits are estrogen and progesterone. Right before your period starts, these hormones can cause your body to retain water, leading to that feeling of puffiness or tightness in your abdomen.

Increasing levels of progesterone may also slow down your digestive system, leading to bloating and a sensation of fullness. Common symptoms include abdominal discomfort, feelings of heaviness, and general swelling, especially in the midsection. 

Tips to Manage Period Bloating 

Now that you know why it happens, let’s look at how you can beat bloating before it ruins your day.

1. Stay Hydrated 

It may sound counterintuitive, but drinking enough water can actually reduce water retention. When your body is well-hydrated, it’s less likely to hold onto excess fluids. Aim for at least eight glasses a day, and consider herbal teas like peppermint or ginger, which can soothe your digestive system. If you struggle with plain water or bitter teas, try flavored drink mixes to make hydration something you can look forward to.

2. Limit Your Salt Intake 

High-sodium foods can worsen water retention and increase bloating. Avoid processed snacks, canned soups, and fast food during your period. Instead, season meals with herbs and spices, which add flavor without the bloating effects of salt. 

3. Choose Bloating-Busting Foods 

Certain foods can ease bloating while providing essential nutrients. Reach for potassium-rich options like bananas, avocados, and sweet potatoes, as potassium helps balance sodium levels in your body. Leafy greens, asparagus, and cucumbers are also known for reducing water retention and bloating. 

4. Exercise (Even if It’s Light) 

We know working out may be the last thing you feel like doing, but even light exercise can go a long way. Activities like walking, yoga, or stretching can stimulate blood flow and promote digestion, helping to relieve both bloating and cramps. A gentle yoga session can be especially effective in helping your body relax. 

5. Try Supplements Designed for PMS Relief 

Sometimes, your body just needs a little extra help. Supplements specifically designed for women’s health can provide relief from period bloating and other menstrual discomforts. Look for high-quality options with clinically backed ingredients to ensure effectiveness. 

Take Control of Your Period Bloating Today 

While period bloating may feel inevitable, it doesn’t have to make you miserable. By making small adjustments like staying hydrated, eating smart, and incorporating light exercise, you can reduce discomfort and enjoy some relief. 

For an added boost, explore WM Nutrition’s selection of women’s health supplements, crafted to ease all kinds of womanly woes—from period discomfort to low energy to weight loss struggles. These drinkable supplements are not only easy to incorporate into your daily routine, but also taste amazing. Start feeling like yourself again with solutions designed to support your cycle. Shop now.