4 Tips For Leading A Healthy Lifestyle

Proper nutrition combined with physical activity are important parts of leading a healthy lifestyle. Your diet and supplement intake can help you reach and maintain a healthy weight,  reduce your risk of chronic diseases, and promote your overall health. Check out this infographic for tips to look and feel your best:

tips for leading a healthy lifestyle

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Exercise regularly

Get at least 150 minutes a week of moderate aerobic activity. You also can do a combination of moderate and vigorous activity. Recover using Post-Workout with fast-acting proteins to speed up recovery.

As a general goal, aim for at least 30 minutes of physical activity every day.

Increase your electrolytes

Electrolytes help regulate the amount of fluid in your body and fight dehydration. Unfortunately, many people go through life dehydrated – causing tiredness, low energy, and headaches. Ditch the sugary Gatorade for Hydrenergy to keep your body regulated.

Aim for 8-10 glasses of fluid per day.

Maintain a healthy diet

Eating a healthy, balanced diet provides nutrients to your body. These nutrients give you energy and keep your heart beating, your brain active, and your muscles working. Curb your appetite for cravings and increase your metabolism with AdvantraSlim to keep your diet in check.

Rest and refresh

Get plenty of sleep. Go to bed at a regular time each day and practice good habits to get better sleep. Sleep restores both your mind and body. If you’re having trouble sleeping, give Sleep It Off a try to promote deeper sleep and burn fat in bed. Allow yourself some unfocused time each day to refresh, let your mind wander, daydream. It’s okay to add “do nothing” to your to-do list!